“It is a far, far better thing that I do, than I have ever done; it is a far, far better rest I go to than I have ever known” ~ Charles Dickens, A Tale of Two Cities
Remember how I spontaneously decided to join my friends in the Valor 5k this past weekend? It was a great race which supported a great cause, families of first responders. Sounds good eh?
…that’s not even the best part!
It actually consisted of two races. It started with a 5k Road Race and then there was about a 15 minute break before the 5k Trail Run started. I was initially just going to do the Road Race, but I ended up doing both. So for those keeping score, that’s (2) 10k’s in 2 weeks. How’s that for spontaneity?
But guess what? That’s still not the best part!
I accomplished something in this race that I’ve never done before in my entire life.
Something that I thought I was still months away from accomplishing.
Something that gave me a glimmer of hope that my dreams of being a runner might just become a reality yet.
I RAN FOR A WHOLE MILE!
Yes, one whole mile without stopping to walk! It all started during last week’s 10k when I forgot my watch at home. I thought I was doomed to get a horrible time in that race because I didn’t have my watch to keep my on track. I couldn’t have been further from the truth. I actually finished 12 minutes quicker than I ever did in workouts and I believe it’s because I didn’t have my watch. This led me to believe that I had let my watch become a crutch. I started to think that maybe it was holding me back because I was so used to stopping after 60 seconds or 90 seconds of running that I wasn’t pushing myself to go farther.
I was letting my watch control my progress, instead of letting my body be my guide.
So I decided for this race that I was going to start running at the first mile marker and without looking at my watch, just RUN until I literally couldn’t anymore…and wouldn’t you know that I made it all the way to the 2nd mile marker! I couldn’t believe it, and a big part of me still can’t believe that I did it. But I did.
“I’m proud of myself” doesn’t even begin to cover how I felt in that moment. Not even close.
So, that’s my big news from the weekend. Before I get to the pictures, here are my weigh-in results from this morning:
I weighed in this morning at 205.8 lbs which is a 1.2 lb gain for the week. This brings my total weight loss so far to 50.2 pounds.
Wanna know how I honestly feel about seeing a gain this week?
(Thanks Jess for that timely realization!)
Besides, I ran a MILE this week. The sense of accomplishment I got from that FAR outweighs any disappointment from gaining a measly pound.
I ran a mile!
Picture time.

Here I am crossing the finish line in the first 5k, the Road Race portion. My official time was 43:43 which is almost 3 minutes faster than my previous personal best.

My buddy Lynne ran this race with me…here we are immediately afterwards. She did AWESOME btw!

Haha, me resting in the 10 minute break between races. Trying to catch my breath is more like it.

Here’s one of the pictures I took during the 2nd 5k, the Trail Run portion.

Most of the trail looked like this, all muddy and just ewwww. It was a much more difficult race to run than the road race. It was really narrow and wooded, and it looped back so I’d have to stop and step out of the way to let the others go. It was tough.

Me hamming it up for the camera during the trail run.

My shoes and ankles after the Trail Run. (I told you it was muddy!)

Here I am crossing the finish line of the Trail Race. My official time was 48:53. See that girl off to the left clapping her hands? She was SUPER cool. She came back and ran the last 1/4 mile or so with me across the finish line. She actually did this for several people. She was really encouraging and not in a patronizing way, ya know? She wasn’t like sneering at us fat girls crossing the finish line…she seemed genuinely interested in WHY we were there and happy for us. Her and another chick, Cheryl, came up to us afterwards and talked for a while. She won 1st in the overall category and Cheryl won 2nd in her age group! It was great to chat with two of the best athletes out there!

All of us after the race. From left to right, Becky, Amy, Mindy, Me, Lynne (Amy is the one I mentioned above who ran with us across the finish line…look at her abs!)
Click here to see the complete gallery of photos from today’s race. I’ve also updated my Racing page here.
139.25 miles walked/jogged/ran since January 1st. (2010 Goal: 500)
45.5 miles biked since January 1st. (2010 Goal: 300)
(5) 5Ks finished since January 1st. (2010 Goal: 12)





{ 32 comments… read them below or add one }
Hey Josie,
I’m just so happy for you.
Happy Happy Happy
Success Success Success
.-= Shelli Belly´s last blogblog…Day 217 – I fit! …. =-.
Awesome Job! 2 5k’s in a row…ha! Keep it up!
.-= seth @ fitwithapurpose´s last blogblog…Sound of Silence. Run Schedule. Weight Loss numbers. =-.
Josie!! First of all, when did that new banner appear on your site? I LOVE IT!!!! What a change you’ve made in your life…the results are just fantastic.
Second, A WHOLE MILE without stopping? I’m so jealous but most of all PROUD. You know everytime you do something it inspires me to try and do it…gulp. I have been trying for the one mile, but never can quite make it. Gonna keep going and when I do I will be blogging about it for sure.
Two 10k’s in two weeks….wow. just wow. And with that, i’ve officially decided to enter the 10K here on May 1st. Thanks, I THINK. hehe.
.-= Craig´s last blogblog…Week 32 Weigh-In or “5K or bust!” =-.
Ok, Craig…it’s in black and white now. I’m gonna hold you to it! I’m proud of you too, ya know!
Go Josie!!!!! Amazing!! I’m looking forward to running my first full mile, too! Not sure when it will happen, but it will!
.-= Chad´s last blogblog…Nutrition Monday: Grandmother’s Goodies =-.
YES, it will. I was honestly starting to doubt if I ever would, but I persevered and it paid off.
you are spontaneous, crazy, amazing, impressive, inspirational, and super-cool. Seriously. 1 pounds gain, whatever. You RAN FOR A MILE. Forget the scale.
.-= beej´s last blogblog…Week 54 =-.
TWO 10Ks in TWO WEEKS! That’s phenomenal! See, your scale couldn’t tell you that. Your scale couldn’t tell you that you ran a full mile straight! But you know that you’re making progress and improving. You know that you’re stronger and healthier, and that’s what’s important.
I am SO proud of you for finishing, TWICE! That’s amazing. And the spontaneity. That’s how we should all live. What an inspiration
.-= Jess´s last blogblog…Weigh-in #11 =-.
Josie – YOU ARE AMAZING & AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
.-= Jody – Fit at 52´s last blogblog…The Workout – Artistic Creation! =-.
great job! your blog is inspiring!!
.-= cher´s last blogblog…Habit That! =-.
You are so awesome. Thank you for coming out and running the race with me. I had such a blast.
.-= Lynne´s last blogblog…Eagle Valor 5K Results, Mission: Slimpossible, And Official Weigh In =-.
PS: Love those pics at the top of your page!
.-= Jody – Fit at 52´s last blogblog…Weight Loss Tips =-.
THIS is why races are so cool – the fact that you ran an entire mile, that you did TWO 5K’s, that the front runner came back and ran you in to the finish – what a wonderful sense of community and camaraderie you got to experience!!! Congratulations on doing so well!!!
P.S. LOVE your new banner!!!
.-= Shelley B´s last blogblog…Dow Live Earth Run For Water 6K – Recap! =-.
Yes, it was awesome that she did that and if I ever become a true runner, I plan to “pay it forward” and do the same with other novice runners. What an inspiration.
Love your new banner – it’s so telling of your entire journey so far. Congrats on the road race, and the trail run? AWESOMESAUCE! As for the gain, pffffffft!!! You ran 2 10k’s in 2 weeks, and that is 500000000 times awesomer than a piddly gain…
You’re so awesome. Just thought I’d remind you of that!
Wow-o-wow!!! Congrats on your 10K this past weekend! The trail race looked like fun, even with the mud! I loved reading your race report and seeing the pictures, especially all those glowing faces after the race.
Gotta say that you’re looking great! I especially noticed that your arms are showing nice definition. As for the scale? Well, I know a triathlete who shows a small gain after every race. It pops down the following week. I have a feeling you’ll be seeing the same.
.-= Pubsgal´s last blogblog…Weekly Update 4/14/10 + Review of Pilates Class =-.
Thanks! and thanks especially for your comment on my arms…whoa! That’s awesome of you to notice – I hadn’t! lol
OH girl, you are AWESOME!! that is just sooo Great! I am happy happy happy for you!
.-= Amy´s last blogblog…suckage =-.
Josie! WTG! I am so proud of you.
Amazing! Congrats on a new personal best and your first solid mile! That must feel incredible! You are a fantastic inspiration and you look fantastic!
.-= Meegan´s last blogblog…Game on =-.
I don’t know where to start. Two 10Ks, running a full mile without stopping…next thing I know you will be on the moon. You are AWESOME!!!
Great work Josie and you are right…you are way more than just a number.
Congratulations on your success!
.-= Kimberley´s last blogblog…Mini Vacation =-.
*looks around for cheerleading outfit*
Gimme a J
Gimme an O
Gimme an S
Gimme an I
Gimme an E
What’s that spell: ROCKSTAR
What’s the spell: ROCKSTAR
You just gave me goosebumps!
.-= Tara´s last blogblog…3.22 Run/ Elliptical Epiphany / Planky Planks =-.
I really love the new top part of your blog!
Congrats on a fantastic race!
Two races! Very cool Josie!
.-= Kat´s last blogblog…Spring Challenge Update =-.
Josie you’ve made my day, what a joy to read this post.
Well done girl, you definitely should be so very very proud of yourself!
You rock! Great job! Wow… you are amazing.
.-= Amy´s last blogblog…Rainy 10k Weekend =-.
Josie! I am so proud of your accomplishments! Look at you go!
50 lbs in only a few short months. You rock! I took me 2 years to lose my 50. And you are looking fantastic. Keep it up girl!
.-= Karyn´s last blogblog…Finally! =-.
That’s fantastic! On several counts! And Amy sounds like a pretty cool chick.
.-= Jeremy Logsdon´s last blogblog…My First Video Post =-.
This is something you will never ever forget! Congratulations to you on all you have accomplished!
I hadn’t been over since you put the new banner up – it looks perfect!
.-= Diane Fit to the Finish´s last blogblog…One Common Maintenance Question =-.
you are an amazing woman, I am in awe of you determination.
Just checking in again and still loving the new site photos.
.-= Shelli Belly´s last blogblog…Day 217 – I fit! …. =-.
JOSIE! You’re awesome! WOo hooooo!!! I’m cheering for you! Hip hip hoorah!!
You know, we are at opposite ends of the spectrums, but a lot of what you’re going through is still so similar to mine, and it inspires me. Loved what you said here: “I was letting my watch control my progress, instead of letting my body be my guide.” Gosh, that’s something everyone struggles with, with working out. We like to judge ourselves and obsess over numbers…but as you said, we are more than a number!
You go, girl! kick some ass!
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