This Wednesday (March 17th), I have the day off so I’m making it GYM day – “Biggest Loser last chance workout” style…but here’s the catch, the workouts I do will be chosen by YOU! This is called a Workout Pledge and I got the idea from Tyler over at 344 Pounds. They seem like a [...]
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Well, the big news today is that I actually jogged tonight! Yep, I started out with my 5 minutes on the elliptical and then hopped on the treadmill to get my walking in. My sister (who works at the gym) was there and I told her that I wanted to start jogging some on the [...]
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I had an intense (for me) workout in the gym last night. I walked 2.5 miles at 3.0 mph, sometimes upping it to 3.5 mph. I also did 5 minutes on the Spawn of Satan and some hand weight exercises. Here’s where I need to jump in with an arm update. You may or may [...]
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9 Minutes. That’s 540 seconds. That’s .15 of an hour. A lot can happen in 9 Minutes. Such as……………….. dun…Dun…DUN….. ME being on the Spawn of Satan for NINE WHOLE MINUTES! I couldn’t believe it! Normally, my routine is treadmill first, and then I get on the elliptical and go as long as I can [...]
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