calorie counting

This is going to be a rather long post and somewhat off topic of weight loss (depending on your perspective), so I apologize in advance for that. One of my goals in all this is to be able to someday qualify for health insurance that I don’t currently have. It’s not offered through my company [...]

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I had my first turkey burger

by Josie on October 10, 2009 · 4 comments

in Food

I’ve had such a great day so far. My daughter (Madelyn) had a clogging performance this morning and I wasn’t sure what kind of food/drinks were going to be served, so I thought ahead and brought a cooler with some water and low calorie snacks. I still can’t believe that I thought that far ahead [...]

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Off to a good start

by Josie on October 4, 2009 · 2 comments

in Charts and Graphs,Exercise,Food

I started this “diet” or “lifestyle change” or whatever it should be called, last Monday and did pretty good through the work week, but to be honest, I was worried that the weekend would come and I’d really mess up and go back to my old ways…you know, eating fast food, junk food, and not [...]

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A Plan.

by Josie on October 1, 2009 · 13 comments

in Lists,Milestones and Goals,Other Sites

Yesterday, I mentioned a blog post that I had read concerning decisions and setting boundaries. Lyn of Escape from Obesity wrote: Just like my decision to NOT eat fast food. I made that DECISION. It was not something I am going to “try” or “see how I feel” about it. It is my decision. So [...]

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It's What's for Dinner!

by Josie on September 28, 2009 · 8 comments

in Exercise,Food

Darren cooked this great Stir-Fry tonight! I went all googly-eyed trying to figure out how many calories, fat, etc was in it. I’m gonna hafta do some research into that because I’m clueless. As fat as I am, and as many diets as I’ve “tried” over the years, I’ve never counted calories. Hard to believe, [...]

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