After reading all of your comments on my last post about becoming a runner, my heart is full of gratitude tonight. Thank you all so much for helping me see what I couldn’t see two days ago; that I AM already a runner. I was so inspired by all of this running dialogue, that I [...]
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THANK YOU I just want to thank each and every one of you who commented on my last blog post. It was very difficult for me to post the pictures I did – it left me feeling very vulnerable the next morning. So much so, that I came online to delete them out of my [...]
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So, here’s my final tally for tomorrow’s workout pledge: 13.5 minutes of running at 4.5 mph 1 minute walking at 3.5 mph 8 minutes on elliptical 40 crunches 80 squats 20 reps on weight machine 6 minutes on exercise bike 9 minutes on stairmaster I will also do a circuit of all of them (a [...]
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Thank you all so much for your comments on my post last night. I felt silly vulnerable after posting it and considered deleting it almost immediately after publishing, but now I’m glad I didn’t. Getting it out did me good…reading your comments did me better. Yes, I was crying too, holy cow! I’m pretty speechless [...]
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I haven’t really been eating out at lunch which is a huge change for me because I used to eat fast food everyday. I’ve been just bringing a Healthy Choice meal, or making a sandwich, or bringing something leftover from the night before. Today I wanted something different so I decided to go to Jason’s [...]
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