Saturday is Caleb’s Crusade training day, and yesterday was no different. We had an *easy 6 mile run planned. (*I don’t consider ANY run to be easy, let alone a 6 mile run. I only labeled it that way because 6 miles compared to the 9.3 I ran last week seems like it SHOULD be [...]
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Let’s recap the weekend, shall we? Weekend Warrior Goal: Go grocery shopping. I have to say that the best part was embarrassing my daughter in the produce section: Weekend Warrior Goal: Workout for at least 110 minutes. I originally planned to do this Friday night, but I had so much left to do to get [...]
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Those of you on my Facebook already know this, but the 911 Fitness Challenge that I joined in January came to an end yesterday and here’s how I did: Jan. 1 – 231.2 Apr. 1 – 207.0 So I lost 24.2 lbs for the duration of the challenge (and 49 total so far – 1lb [...]
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Wanna hear some BIG news? You all know how my goal is to participate in (12) 5k races and hopefully run a full one by year’s end? Well, I recently received an email from the Gulf Coast Runners detailing an event called 10K Run for Music. This event immediately caught my attention because of the [...]
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So, here’s my final tally for tomorrow’s workout pledge: 13.5 minutes of running at 4.5 mph 1 minute walking at 3.5 mph 8 minutes on elliptical 40 crunches 80 squats 20 reps on weight machine 6 minutes on exercise bike 9 minutes on stairmaster I will also do a circuit of all of them (a [...]
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If you missed my workout pledge, you can participate by clicking here. You can help determine my workout on Wednesday! So far, if I’ve tallied correctly, my routine is as follows: 100 squats 3 minutes stairmaster 40 crunches 4.5 minutes running (4.5 mph) 1 minute walking (3.5 mph) 1 minute elliptical 20 reps on weight [...]
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This Wednesday (March 17th), I have the day off so I’m making it GYM day – “Biggest Loser last chance workout” style…but here’s the catch, the workouts I do will be chosen by YOU! This is called a Workout Pledge and I got the idea from Tyler over at 344 Pounds. They seem like a [...]
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A Giveaway, C25K, Blog Stuff, and the Perfect 10
by Josie on March 20, 2010 · 16 comments
in Exercise,Food,Lists,Milestones and Goals,Other Sites,Products
How’s that for a title? This is gonna be one jumbled post of randomness. GIVEAWAY First things first, my friend Kat is having a giveaway on her blog for Tropical Traditions Coconut Oil…Check it out…you have until March 29th to enter. C25K She has also decided to start the C25K training program with Kim, Kelly, [...]
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