This race was nothing short of amazing – I’m not even sure my recap here can do it justice. The Run for Music 10K appealed to me because musicians from the Naples Philharmonic would be playing along the route. Really, could it get any better than that? Music is a lifelong passion of mine and [...]
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Wanna hear some BIG news? You all know how my goal is to participate in (12) 5k races and hopefully run a full one by year’s end? Well, I recently received an email from the Gulf Coast Runners detailing an event called 10K Run for Music. This event immediately caught my attention because of the [...]
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Another week and another loss. I weighed in at 232.9, which is a .7 pound loss for the week. This brings my total weight loss since 9/28 to 23.1 pounds. See the rest of my progress by clicking here. I will update my progress pictures tonight. So, I’m thinking a few things at the close [...]
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Steve, over at Log My Loss, set a goal to walk 750 miles this year and he is right on track to achieving that goal. (!!!) Well, I’ve been so inspired by this that I’ve decided to follow his lead and set a similar goal for myself. I wanted it to be S.M.A.R.T. (specific, measurable, [...]
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dun…Dun…DUN!!!! Today I weighed in at 236.5, which is a 4.3 loss for the week! This brings my total weight loss since 9/28 to 19.5 pounds. That’s 7.6% of my body weight GONE. Just 49 days ago my BMI was at 44.1. Today it’s 41.3…that is a 6.3% decrease. (See the rest of my progress by clicking here.) Needless [...]
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Today marks day 28 of my journey…and the end of Week 4. I’ve officially lost another 1.6 pounds for a total of 13.2 pounds so far. See the rest of my progress by clicking here. Not bad at all, I say! Especially considering that I have felt very bloated the past few days. [Sometimes it [...]
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Walked about a mile last night with my family and got 2 miles in this morning at the gym and I feel good great. My breathing is a lot better and the coughing is all but gone, thankfully! Gotta go for now, just wanted to share a little James Brown this mornin’.
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