Yes, Addiction. Since my comment the other day about it being a year since my last soda, I’ve received a couple of messages asking me “what I did” to stop, or if I have any advice to help others stop. I decided to do a blog post about it and hopefully this will help someone [...]
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Remember the other day when I was talking about emotions? and how I could no longer pretend like my weight-loss journey was merely a physical challenge unaffected by anything mental or emotional? Well, today was very tumultuous for me, both physically and mentally. So, here I am tonight, entering brand new territory on my blog [...]
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Today I weighed in at 229.9 which means I gained 2.1 lbs for the week bringing my total weight loss since 9/28 to 26.1 lbs. Well, that burst my bubble. To be honest, I’m really bummed today. I worked out harder last week than I have before and not just since September, but in my [...]
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Yesterday, I mentioned a blog post that I had read concerning decisions and setting boundaries. Lyn of Escape from Obesity wrote: Just like my decision to NOT eat fast food. I made that DECISION. It was not something I am going to “try” or “see how I feel” about it. It is my decision. So [...]
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Today went well, I suppose, other than the fact I was incredibly tired all day. (Lack of caffeine I’m sure!) I had a lot of running around to do on my lunch hour today (bank, gas, post office, take something to Madelyn’s school) so I just stopped and picked up a sub from Subway for [...]
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