You’re probably thinking how in the world I can recap a race given my stress fracture and all. Since I was already registered for the FISH 10K before my injury, I decided that I would go anyway and volunteer. This was my first experience volunteering at a race and let me say that I have [...]
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Saturday is Caleb’s Crusade training day, and yesterday was no different. We had an *easy 6 mile run planned. (*I don’t consider ANY run to be easy, let alone a 6 mile run. I only labeled it that way because 6 miles compared to the 9.3 I ran last week seems like it SHOULD be [...]
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This race was nothing short of amazing – I’m not even sure my recap here can do it justice. The Run for Music 10K appealed to me because musicians from the Naples Philharmonic would be playing along the route. Really, could it get any better than that? Music is a lifelong passion of mine and [...]
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Those of you on my Facebook already know this, but the 911 Fitness Challenge that I joined in January came to an end yesterday and here’s how I did: Jan. 1 – 231.2 Apr. 1 – 207.0 So I lost 24.2 lbs for the duration of the challenge (and 49 total so far – 1lb [...]
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So, here’s my final tally for tomorrow’s workout pledge: 13.5 minutes of running at 4.5 mph 1 minute walking at 3.5 mph 8 minutes on elliptical 40 crunches 80 squats 20 reps on weight machine 6 minutes on exercise bike 9 minutes on stairmaster I will also do a circuit of all of them (a [...]
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If you missed my workout pledge, you can participate by clicking here. You can help determine my workout on Wednesday! So far, if I’ve tallied correctly, my routine is as follows: 100 squats 3 minutes stairmaster 40 crunches 4.5 minutes running (4.5 mph) 1 minute walking (3.5 mph) 1 minute elliptical 20 reps on weight [...]
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This Wednesday (March 17th), I have the day off so I’m making it GYM day – “Biggest Loser last chance workout” style…but here’s the catch, the workouts I do will be chosen by YOU! This is called a Workout Pledge and I got the idea from Tyler over at 344 Pounds. They seem like a [...]
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Image by Pippa! Today marks the 100th day of the year, and as such the Perfect 10 challenge has come to an end. Here is my final Perfect 10 Update: Walk 100 miles over the course of the 10 weeks. This will help keep me on track to reach 500 for the year. You might [...]
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Calories burned? 532 Time spent on treadmill? 1 Hour, 45 minutes Total distance? 6.01 miles (Farthest EVER for me at once!) Leaving the gym looking like this: and this: PRICELESS!!! Oh hell yes! What an awesome workout! My face gets SOOO red, doesn’t it? So, now I’m less than 5 miles from reaching my perfect [...]
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I weighed in this morning at 212.6 lbs which is a .4 lb loss for the week. This brings my total weight loss so far to 43.4 pounds. Nothing to write home about, eh? I’m still trending downwards, though, which is awesomely awesome. I’ll take a .4 loss over a gain any day! It’s time [...]
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